You can add Yoga to your walk for extra health benefits. Check it out: Power Up Your Walking Routine…The Yoga Way! 02/08/2016 By Claire Diab and Dennis Boyle During the winter months, it can be harder to commit to a workout plan: It is darker in the morning...
This is a great Sunday Breakfast Combo I cooked for my crew once in a while. Killer Jack 1 English Muffin – lightly toasted on the grill with butter. 2 Eggs – fried medium well 2 Slices Cheese – your choice. I used Velveta. 1 Ham Patty –...
Fellow fire fighter time – is it hurting or helping your marriage? In this two part series by Anne Gagliano, she explains how it can help or hinder your marriage. Part 1 are the cons – part 2 explores the positives. Be sure to come back soon for the...
Pass it on is a tradition in the Fire Service. This recipe is a hand-me-down tradition that foodies & cookes can enjoy. 06/25/2012 By Frank E. Vaerewyck, “The Firehouse Foodie” The fire service is steeped in tradition. You may ask the questions “Why...
04/28/2016 LONGWOOD, Fla. — A family dog jumped into action and led firefighters to two children that were trapped in a burning home Monday night in a Florida suburb, according to WFLA. The Feaser family was asleep when the fire engulfed their home in Longwood. Margo...
