Power Up Your Walking Routine…The Yoga Way!

You can add Yoga to your walk for extra health benefits.  Check it out: Power Up Your Walking Routine…The Yoga Way! 02/08/2016  By Claire Diab and Dennis Boyle During the winter months, it can be harder to commit to a workout plan: It is darker in the morning...

Killer Jack w/ Potato O’Brien – Sunday Breakfast Combo

This is a great Sunday Breakfast Combo I cooked for my crew once in a while. Killer Jack 1 English Muffin – lightly toasted on the grill with butter. 2 Eggs – fried medium well 2 Slices Cheese – your choice.  I used Velveta. 1 Ham Patty –...

Fire Life – Relationships (Part 1 of 2)

Fellow fire fighter time – is it hurting or helping your marriage?  In this two part series by Anne Gagliano, she explains how it can help or hinder your marriage.  Part 1 are the cons – part 2 explores the positives.  Be sure to come back soon for the...

Pippi’s Eggs (Chipped Beef Egg Casserole)

Pass it on is a tradition in the Fire Service.  This recipe is a hand-me-down tradition that foodies & cookes can enjoy. 06/25/2012 By Frank E. Vaerewyck, “The Firehouse Foodie” The fire service is steeped in tradition. You may ask the questions “Why...

Dog Leads Florida firefighters to Children Trapped in Burning Home

04/28/2016 LONGWOOD, Fla. — A family dog jumped into action and led firefighters to two children that were trapped in a burning home Monday night in a Florida suburb, according to WFLA. The Feaser family was asleep when the fire engulfed their home in Longwood. Margo...