You can add Yoga to your walk for extra health benefits. Check it out:
Power Up Your Walking Routine…The Yoga Way!
During the winter months, it can be harder to commit to a workout plan: It is darker in the morning and darker when most of us leave work, making us feel tired
This is a great Sunday Breakfast Combo I cooked for my crew once in a while.
1 English Muffin – lightly toasted on the grill with butter.
2 Eggs – fried medium well
2 Slices Cheese – your choice. I used Velveta.
1 Ham Patty – Hormel has ham patties that come in a can – usually 6 … Read More >>
Fellow fire fighter time – is it hurting or helping your marriage? In this two part series by Anne Gagliano, she explains how it can help or hinder your marriage. Part 1 are the cons – part 2 explores the positives. Be sure to come back soon for the second half of this enlightening article.
Keep Your First Family First,
Pass it on is a tradition in the Fire Service. This recipe is a hand-me-down tradition that foodies & cookes can enjoy.
By Frank E. Vaerewyck, “The Firehouse Foodie”
The fire service is steeped in tradition. You may ask the questions “Why is a fire truck red?” “Why do we use the Maltese Cross and the Star of Life
LONGWOOD, Fla. — A family dog jumped into action and led firefighters to two children that were trapped in a burning home Monday night in a Florida suburb, according to WFLA.
The Feaser family was asleep when the fire engulfed their home in Longwood.
Margo Feaser, a 12-year veteran of the Seminole County Sheriff’s Office, and her husband … Read More >>
The fire service is full of traditions. This blog by JD will get you off to a good start. No matter what department you work for. Follow JD suggestion and you can go from” rookie to one of the guys” and have the respect of your fellow firefighters.
In your honor.
P.S. Keep the wet stuff on the … Read More >>
The Big Three
Headlines like “Firefighter Killed in Freeway Accident” are popping up more and more. Here are some throw backs to the basics for Roadway Safety:
Roadway Safety – By Brian Zaitz
By Brian Zaitz
Roadways are a common operational location for the fire service. Whether it is at a vehicle accident on an interstate, an emergency medical services call
Here’s another great meal from Firehouse Cuisine by Kipp Rix
By Kipp Rix
After trying this style of tuna salad, I can almost assure you that you will never again eat that stuff out of a can that they call “tuna.” The flavor of a fresh tuna steak is unbeatable and really not much more than a can of “good-quality” … Read More >>