Power Up Your Walking Routine…The Yoga Way!

You can add Yoga to your walk for extra health benefits.  Check it out: Power Up Your Walking Routine…The Yoga Way! 02/08/2016  By Claire Diab and Dennis Boyle During the winter months, it can be harder to commit to a workout plan: It is darker in the morning...

Dog Leads Florida firefighters to Children Trapped in Burning Home

04/28/2016 LONGWOOD, Fla. — A family dog jumped into action and led firefighters to two children that were trapped in a burning home Monday night in a Florida suburb, according to WFLA. The Feaser family was asleep when the fire engulfed their home in Longwood. Margo...

Firefighters, do you take pride in your conditioning?

We took pride in our physical training at the department I worked at for 22 Years.  Working out was part of our regular shift, along with regular fire department training and emergency’s.  A lot of us worked out on our days off. Others took it a step further and...